About Anat Baniel Method® NeuroMovement®

Anat Baniel Method® is cutting edge, science-based NeuroMovement® approach that transforms the lives of children and adults, helping them move beyond pain and limitation.

By accessing the amazing power of the brain to change itself, the method helps people discover how to improve the mind and body drastically enhancing physical, cognitive, emotional and creative performance.

This unique method evolved from Anat’s background, the work of Dr. Moshé Feldenkrais and the thousands of people Anat has helped. Through innovative movement exercises and Nine Essentials, you can create new neural patterns that increase strength, flexibility and vitality.

For more information please visit http://www.anatbanielmethod.com

Nine Essentials

  • Movement with Attention
  • Slow
  • Variation
  • Subtlety
  • Enthusiasm
  • Flexible Goals
  • The Learning Switch
  • Imagination & Dreams
  • Awareness

For Adults

Anat Baniel Method® NeuroMovement® helps eliminate pain, increase strength and flexibility, enhance cognition, and improve emotional state and overall mobility. The guided movements provide the brain with valuable information it needs to grow and organize itself and quickly create new neural connections, replacing limiting and painful patterns.

  • Chronic back, neck, and shoulder pain
  • Traumatic brain injury
  • Stroke
  • High performers who want to overcome limitation and improve performance
  • Limited movement and stiffness
  • Recovery from trauma, injury, and surgery
  • Occupational stress or repetitive strain
  • Increase energy and vitality
  • Scoliosis
  • Balance and coordination issues
  • Symptoms associated with aging

For Children

Children are amazing learning machines. And learning occurs in the brain. The brain’s job is to create billions upon billions of new connections and organize them into coherent and effective patterns of movement, thought, emotion, feeling, and action. Brain development in children can occur on a higher or lower level. This is true for all children, whether they have special needs or not.

Anat Baniel Method® is a science-based, NeuroMovement® approach for waking up your child’s brain, providing it with the information and conditions to thrive and to powerfully transform limitations into surprising new possibilities.

Children with special needs

  • Autism Spectrum Disorder
  • Cerebral Palsy
  • Strokes & Brain Injury
  • Generic Disorder
  • Global Developmental Delay

Typically developing children

  • By awakening each child’s brain to become the powerful learner it is designed to be

About ideal MindMotion 

Chris In

Anat Baniel Method® NeuroMovement® Practitioner

Chris began his journey with Anat Baniel Method® in March 2016 with his own struggle with anxiety issue and also to help his family members who are suffering from chronic pain and side effects of stroke.  Soon after he started his training, Chris experienced a mind blowing transformation both in his physical and emotional state.  His anxiety issue was completely disappeared and he has leant to connect with himself and others in completely different ways. 

Chris loves to share his knowledge and skills that he acquired through the training and help you to bring about physical and cognitive transformation.

Jun Kang

Anat Baniel Method® NeuroMovement® Practitioner

Jun discovered Anat Baniel Method® while in search for more effective ways to help his daughter who had special needs. When he witnessed his daughter’s positive changes both physically and cognitively after ABM lessons, he was convinced to join the ABM training to help her further more.

Throughout his training, he has had profound experience which resulted physical and emotional transformation that he never thought was possible. Not only his chronic back and neck pain that bothered him for several years disappeared but also Anat Baniel Method gave him tools to make the impossible possible and to live life more fully, with greater joy and success.


Anat Baniel Method® has two main modalities

FS (Functional Synthesis) Lesson

Private Lesson

Private Lessons are one-on-one lessons done by an Anat Baniel Method® (ABM) certified practitioner.    These private sessions are typically done on a specially designed table, but occasionally on a mat or chair.  Using very gentle and light touches, the ABM practitioner helps the client to learn to move in easy, effective and pain free way.  The sessions are applicable for all ages, abilities and conditions and last from 30 or 45 minutes per session. Contact us for more detail.

1 person

TML (Transformative Movement Lesson)

Group Lesson

Group Lessons are verbally guided movement lessons.  There are hundreds of different movement lessons that focus on different functions and movement skills. These lessons focus on helping brain function, leading to transformational outcomes in the areas of increased flexibility, strength, pain relief, acquisition of new skills and improvement of existing ones, congitive improvement and clarity, vitality and well being. The duration of lesson is about 45 minutes.

Minimum 5 people

Book Private Lessons

Please email us for more details.

Email: info@idealmindmotion.com


Frequently Asked Questions(FAQ)


Didn’t find the answer?

If you have any other questions, Please email us at Info@idealmindmotion.com

What is Anat Baniel Method®?

Anat Baniel Method® is cutting edge, science-based NeuroMovement® approach that transforms the lives of children and adults, helping them move beyond pain and limitation.

What are the benefits of ABM for children?

Anat Baniel Method® can be effective in all range of children and their development. As for the typically developing child, ABM can awaken child’s brain to become the powerful learner it is designed to be. As for child with special needs, ABM can help the child grow and develop past his/her present limitations. It can be helpful to conditions such as:

  • Autism Spectrum Disorders
  • Brachial Plexus Injury
  • Brain Damage
  • Cerebral Palsy
  • Genetic Disorders – Down Syndrome, spinal muscular Atrophy..etc
  • Undiagnosed Developmental Delays

How can Anat Baniel Method® can help caregivers?

Being a caregiver can be often stressful and physically demanding whether you have children with special needs or adult who suffers stroke or other health conditions. Through FS or TML lessons, caregivers will be able to:

  • Improve flexibility and strength
  • Increase mobility and balance
  • Overcome aches and pains
  • Improve emotion to deal with stress better

What is the difference between FS and TML lessons?

FS lesson is one on one individual lesson that is tailored specifically to each individual. It is usually done on a table where the client lies on his/her back or belly and the practitioner gently guides the client through gentle movements that are specific to his needs and functionality. This is a way of accessing the power of brain to change itself and creating new neural connections.

TML is a lesson for group of people usually done on padded mats on the floor. Students are given sets of verbal instructions with variation and they do the movements slowly and with attention. Again through these gentle movements, brain learns new skills and also improve existing ones.

What are the benefits of ABM for High performing adults?

The Anat Baniel Method® with its NeuroMovement® approach and the Nine Essentials can help high performers such as athlete, musician, actor, dancer, CEO, and scientist who are experiencing limitations they would like to overcome .  ABM helps to wake up the brain and flood it with new information with which it can build new patterns and opening paths for remarkable breakthroughs in physical, mental, emotional or even in leadership and decision making.

How Anat Baniel Method® can relieve Tension, Aches and Chronic Pain?

Pain can be caused by injuries, surgeries and other medical conditions but most often, pain caused by the way we’ve been using our bodies, the way our brain has figured out how to move us.  With very safe, gentle and fun movement lessons from Anat Baniel Method®,  your brain will learn to discover new safe, efficient and pain-free ways of movement replacing habitual, rigid, compulsive ways.  Through this process, your pain will diminish and often times, simply disappear.

Contact Us


Monday-Friday, By Appointment Only

#315-15225 104th Ave. Surrey, BC, Canada, V3R 6Y8